Morning Sprouts
Join our community of like-minded leaders committed to leading more effectively by fostering their own wellbeing and resilience.
Leadership can be isolating, and the daily transitions from home life to work mode, from one meeting to the next can be moments where stress builds.
Our free monthly online sessions provide a regular touchpoint to help you reset, refocus, and lead with intention.
Each session delivers evidence-based tools to navigate the real challenges of leadership, turning daily stressors into opportunities for high-impact change.
UPCOMING EVENTS
UPCOMING EVENTS
Brain Health
Thursday 13 March
0900 - 0920
It’s a no-brainer (pun intended) that looking after our most precious organ is important. There are a multitude of ways that we can positively affect our brain health but there is one strategy that we rate the most - exercise!
Exercise also happens to be the one lifestyle factor that many leaders tell us they find hardest to fit into their days…
Join us to find out how you can effectively move your body for your brain health in as little as 4 minutes at a time!
Tricky Transitions
Thursday 10 April
0900 - 0920
Mornings can be a whirlwind! Family, pets, last-minute to-dos take up time and energy before you even step into work mode.
This month’s Morning Sprouts tackles that tricky transition, helping you shift gears with clarity and purpose. We’ll guide you through a values exercise to ground your focus, so you can step into your workday with intention, direction, and a clear mind.
Mothers in Leadership
Thursday 8 May
0900 -0920
Mothers Day in New Zealand is on the 11th May. This month we’re dedicating our Morning Sprouts session to Mothers in leadership. We know first hand how hard it can be to carve out time for yourself when you wear many hats and juggle many competing priorities. It’s easy to feel like you’re never quite hitting the mark.
In this session, we’ll share a powerful technique to quiet the inner critic, helping you step forward with confidence and clarity. You’ll leave this session feeling ready to juggle it all with a little more ease.